Arm Balances Workshop

with Chioma Njoku

Learn to Balance by Connecting through Shiva

Deepen your connection to your yoga practice and learn practical techniques to strengthen your core and wrists, relief back and shoulder pain so you can play and fly in your arm balances. The workshop includes lecture, Q&A, demonstration and practice and proper use of props for crow and its variations, koundinyasana, eight angle pose, and firefly.

DATE:

Saturday September 16, 2017

TIME:

10:30 am – 12:30 pm

INVESTMENT:

$30 Prema Members
$35 Future Members

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